Anxiety and panic
When worry won't switch off.
Online therapy for adults living with anxiety and panic in New York, New Jersey and Florida. A calm, judgment-free space to understand what is happening and learn ways to steady yourself.
What it can look like
Anxiety is one of the most common reasons people start therapy.
Anxiety can live in the mind and in the body. Some people feel it as constant worry; others feel it as sudden waves of panic that seem to come out of nowhere.
If you have chest pain or trouble breathing, check in with a doctor as well.
- Racing thoughts, especially at night
- A tight chest, a pounding heart or shaky breathing
- Replaying the past or bracing for what comes next
- Avoiding places or plans in case panic shows up
- Feeling on edge, tired and stretched thin
How therapy can help
How therapy with Goldie can help
- 01
Noticing the cycle
Learning how thoughts, body sensations and avoidance feed one another.
- 02
Ways to steady yourself
Breathing, grounding and mindfulness skills you can use in the moment.
- 03
Changing the pattern
CBT and DBT-informed work to face worries at a pace that feels manageable.
“Anxiety is common. So is asking for help.”
The first step
Reaching out is a sign of strength.
Call or text for a free 15-minute consultation. A short, free phone call with Goldie.
WhatsApp is for questions and scheduling. If you are in crisis, call or text 988.