Social anxiety
When conversations take a lot out of you.
Online therapy for adults with social anxiety in New York, New Jersey and Florida. Learn how therapy with Goldie can help, starting with one message.
WhatsApp is for questions and scheduling. If you are in crisis, call or text 988.
What it can look like
Social anxiety is common. So is getting past it.
It is more than shyness. Social anxiety can make everyday moments, like a meeting, a phone call or a party, feel like a test.
- Rehearsing what to say before you say it
- Replaying conversations for hours afterward
- Worrying that others are judging you
- Skipping events and calls you would like to be part of
- Blushing, sweating or a shaky voice when attention turns to you
How therapy can help
How therapy with Goldie can help
- 01
A private, low-pressure start
Sessions are online, from a place where you feel comfortable.
- 02
Understanding the fear
Looking at the thoughts and predictions that keep anxiety going.
- 03
Small, steady steps
CBT and mindfulness tools to try new situations at a pace you set together.
“Asking for help is a sign of strength, not weakness.”
The first step
Learn how therapy with Goldie can help you today.
Getting judgment-free support can start by sending one message today.
WhatsApp is for questions and scheduling. If you are in crisis, call or text 988.