OCD
When thoughts loop and the day bends around them.
Online therapy for adults with OCD in New York, New Jersey and Florida, with a clinician who has completed advanced professional training in OCD.
What it can look like
OCD is more than being neat or careful.
OCD involves unwanted thoughts, images or urges, called obsessions, and the things people do to calm the distress they bring, called compulsions. Compulsions can be visible, like checking, or happen quietly in the mind.
- Thoughts that feel stuck and won't let go
- Checking, washing or repeating until it feels right
- Seeking reassurance again and again
- Mental reviewing or counting to feel safe
- Hours of the day lost to rituals and doubt
How therapy can help
How therapy with Goldie can help
- 01
Understanding the cycle
How obsessions, anxiety and compulsions feed one another.
- 02
ERP, when appropriate
Exposure and Response Prevention: facing fears gradually without the ritual, at a pace you agree on together.
- 03
Support for the whole person
CBT, DBT-informed and mindfulness tools for the stress, shame and exhaustion OCD can bring.
“Many people live with OCD. Asking for help is a sign of strength.”
The first step
Reaching out is a sign of strength.
Call or text for a free 15-minute consultation. A short, free phone call with Goldie.
WhatsApp is for questions and scheduling. If you are in crisis, call or text 988.